We just went on a vacation to visit friends in Tampa. I took a vacation. Vacations mean not worrying about calories, fat content, or excercise! Seriously, I have let myself go. I have not been to the gym in two weeks and have thrown my diet to the wayside.
I do think I followed a Florida sweat diet when I was there though. On our visit to SeaWorld, I think I easily sweat at least 2 pounds just by walking around in the heat. When it is hot, I think the world is your sauna.
Now I am contemplating how to start back up. I got dressed up in gym clothes with the intention of going to the gym…but did not make it. So tomorrow? Sure I will try tomorrow. That sounds like a plan. I do want to apologize to those who do check in…you may have thought I had a tragic accident with Jello or worse- maybe had a run in with a runaway treadmill. I am back on the horse again and hope to start posting my return to healthy living.